Fitness at Pergola in Winter Setting
Another edition of the Fitness at Pergola series from the Wrocław Centre for Social Development is coming up on 22 January.
Another edition of the Fitness at Pergola series from the Wrocław Centre for Social Development is coming up on 22 January. The series is organised as part of the “Miasto w Formie” programme. All adult residents of Wrocław are eligible to participate.
Fitness classes will be held on six consecutive Sundays between 2 pm and 4 pm:
- 22.01.2017 - Stretching by Szkoła Tańca Esens Wrocław
- 29.01.2017 - Body Workout by Hasta la Vista
- 05.02.2017 - Zumba Fitness by Fitness Academy Korona
- 12.02.2017 - Stretching and Dance by Szkoła Tańca Esens Wrocław
- 19.02.2017 - TBC and Healthy Spine by Fitness Academy Stare Miasto
- 26.02.2017 - Salsation by Hasta la Vista.
The series begins with Stretching, which us a type of strength training designed to make your muscles longer and more flexible. Coaches: Adrianna Kaźmierczak and Volodymyr Kudlyuk (experienced coaches from Szkoła Tańca Esens Wrocław).
Admission is free of charge. Register: www.miastowformie.pl/pergolazima
Available upon prior registration. Registrations are accepted on a first-come first-served basis. If you have your own mat please remember to take it with you. If you don't you can rent a mat free of charge to use it in class.
